Weigh In record (no journal entry) for 23 August 2017
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 29.96g | Prot: 45.34g | Carbs: 44.43g.
Breakfast: Haşlanmış Yumurta, Ceviz, Dost Yarım Yağlı Süt. Lunch: Zeytinler (Küçük-Ekstra Büyük), Derya Ton Balığı, Simbat Ağartılmış Kuru Üzüm, Simbat Sarı Leblebi. more...
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Losing 0.1 kg a Week
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muhammed.ali.sönmez's Weight History
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