muhammed.ali.sönmez's Journal, 23 Aug 17

Weigh In record (no journal entry) for 23 August 2017
77.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
628 kcal Fat: 29.96g | Prot: 45.34g | Carbs: 44.43g.   Breakfast: Haşlanmış Yumurta, Ceviz, Dost Yarım Yağlı Süt. Lunch: Zeytinler (Küçük-Ekstra Büyük), Derya Ton Balığı, Simbat Ağartılmış Kuru Üzüm, Simbat Sarı Leblebi. more...
1894 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.1 kg a Week

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muhammed.ali.sönmez's Weight History


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