Weigh In record (no journal entry) for 23 August 2017
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.11g | Prot: 108.55g | Carbs: 168.64g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Elegê Bebida Láctea Fermentada com Polpa de Frutas. Lunch: Alface, Pif Paf Apresuntado, Walmart Queijo Mussarela, Coxa de Frango, Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Ovo Cozido. Snacks/Other: Batavo Iogurte de Morango, Vale D'ouro Sequilhos. more...
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Gaining 0.1 kg a Week
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kelineres's Weight History
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