pattychin-dutcher's Journal, 23 Aug 17

Gonna check on Saturday morning.
89.6 kg Lost so far: 14.2 kg.    Still to go: 28.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:
923 kcal Fat: 54.83g | Prot: 90.96g | Carbs: 8.44g.   Breakfast: Boiled Egg, Coffee. Lunch: StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Baken-ets Traditional Fried Pork Skins, Silk Unsweetened Cashew Milk, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Other: Sugardale Pepperoni Slices. more...
steady weight

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pattychin-dutcher's Weight History


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