LCHF cukier 85 mg/dL
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 138.95g | Prot: 69.62g | Carbs: 32.56g.
Breakfast: Mleczna Dolina Śmietanka 30%, Jajko. Lunch: Biedronka Ser Gouda, Kraina Wędlin Salami Klasyczne, LCHF Pulpety w Sosie Pomidorowym. Dinner: Jajko. Snacks/Other: Łaciate Śmietanka 36%, Maliny, Truskawki. more...
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Gaining 0.7 kg a Week
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Comments
wieczorem dokładnie tyle samo 85 :)
23 Aug 17 by member: CLLPL
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