Weigh In record (no journal entry) for 23 August 2017
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 60.98g | Prot: 73.96g | Carbs: 109.92g.
Breakfast: AH Chocolademousse. Lunch: Omelet, AH Gegrilde Yorkham, Cherrytomaten, AH Rucola Sla Melange, Radijs, Lidl Brie, Komkommer (Geschild). Dinner: AH Courgette, Riblappen, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Snacks/Other: Dolce Gusto Latte Macchiato, Koffie met Melk. more...
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3954 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Klaasje64's Weight History
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