Weigh In record (no journal entry) for 23 August 2017
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 27.75g | Prot: 51.22g | Carbs: 239.36g.
Breakfast: Oatly Ikaffe Kauramaito, Lakka, Oatly Ikaffe Kauramaito, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, GoGreen Luomu Kidneypavut, Santa Maria Taco Sauce Mild, Parsakaali, Paprika (Punainen), Kukkakaali, Peruna. Dinner: Maapähkinävoi, Uncle Ben's Basmatiriisi (Keitetty), X-Tra Omenasose, Kaali, Gold & Green Nyhtökaura Saaristo. Snacks/Other: Nektariinit, Rainbow Puolikarkea Vehnäjauho, Kukkakaali, Santa Maria American BBQ Sauce Original. more...
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Gaining 0.7 kg a Week
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