kolnat2's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

84.6 kg Lost so far: 13.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

482 kcal

Fat: 7.45g | Prot: 17.07g | Carbs: 90.07g. Breakfast: Первый Хлебокомбинат Хлеб Зерновой с Кальцием Диетический, Кофе с Молоком, Колбаса Новорефтинская. Lunch: Манник, Кофе с Молоком, Помидоры, Макароны Отварные. Snacks/Other: Дыня. more...

2090 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kolnat2's Journal, 23 Aug 17

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