ge_27's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

53.6 kg Lost so far: 6.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

687 kcal

Fat: 44.20g | Prot: 41.84g | Carbs: 32.16g. Breakfast: Tirolez Creme de Leite Fresco, Café. Lunch: Bananas, Abóbora Cabotia, Acelga, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...

1427 kcal

Exercise: Hiit na esteira - 31 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.0 kg a Week

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ge_27's Journal, 22 Aug 17

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ge_27's Weight History