Weigh In record (no journal entry) for 23 August 2017
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57.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 96.00g | Prot: 98.48g | Carbs: 233.83g.
Lunch: Havuç, Kırmızı Lahana, Izgara Tavuk (Derisi Yenmeden), Şehriye Pilavı, Domates Çorbası. Dinner: Domates Soslu Mantı. Snacks/Other: Sağlıklı Üçgen Pasta, Armut, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), AOÇ Kefir. more...
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1717 kcal
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Exercise:
Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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