Weigh In record (no journal entry) for 22 August 2017
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79.2 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2775 kcal
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Fat: 60.24g | Prot: 204.89g | Carbs: 346.45g.
Breakfast: Doppelherz Omega-3. Lunch: Milbona Der Leichte Gratin-Käse, Gut & Günstig Hähnchen Geschnetzeltes, Gut & Günstig Pfannengemüse Mexikanische Art, Uncle Ben's Spitzen-Langkorn-Reis, Alpro Soya Joghurt Vanille. Dinner: Block House Curry, Exquisa Körniger Frischkäse Fitline 0,8%, Real Quality Tortilla-Wraps (70g). Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Banane, Myprotein Maltodextrin, Aldi Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 0.2 kg a Week
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jag.stang1987's Weight History
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