Weigh In record (no journal entry) for 22 August 2017
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83.0 kg
Lost so far: 8.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 87.94g | Prot: 69.58g | Carbs: 106.77g.
Breakfast: Roti, StarKist Foods Chunk Light Tuna in Vegetable Oil, Egg. Dinner: Tyson Spicy Panko White Meat Chicken Patties. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Daily Vitamins. more...
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Gaining 0.7 kg a Week
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