Weigh In record (no journal entry) for 22 August 2017
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 23.07g | Prot: 24.23g | Carbs: 122.43g.
Lunch: Maçã. Dinner: DuCopo Geléia de Mocotó Light. Snacks/Other: Pão de Alho, Empadão de Frango, Café. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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