Weigh In record (no journal entry) for 22 August 2017
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76.9 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 56.99g | Prot: 68.36g | Carbs: 327.77g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Granola, Bananas, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Blueberries, Friendly Farms 4% Cottage Cheese, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Portmann's Buttermilk Ranch Dressing, Carrots, New York The Original Texas Toast Five Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Skittles Original (Fun Size), Charms Blow Pop (18g), Kellogg's Pop-Tarts Frosted - Cherry. more...
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2617 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 6 hours and 30 minutes, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 1.2 kg a Week
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jaastruthers's Weight History
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