Weigh In record (no journal entry) for 22 August 2017
|
61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 64.64g | Prot: 141.27g | Carbs: 194.99g.
Breakfast: Domatesler, Salatalık, Eti Lifalif Yulaf Ezmesi, Pınar Süzme Peynir, Tam Buğday Ekmeği. Lunch: Lahmacun, Sütaş Süzme Yoğurt, Erpiliç Tavuk Döner. Snacks/Other: Multipower BCAA, Optimum Nutrition Gold Standard Whey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mubeccelozel's Weight History
|