Weigh In record (no journal entry) for 05 April 2012
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106.7 kg
Lost so far: 11.5 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 142.30g | Prot: 109.84g | Carbs: 336.74g.
Breakfast: Almond Milk, Sultana Bran, Bananas. Lunch: Onions, Olive Oil, Green Snap Beans (Frozen), Yellow Sweet Peppers, Tofu 396G, Wholegrain Brown Rice. Dinner: Pinot Noir Wine, Mayonnaise, Butter, Whole Wheat Bread with Raisins, New York Cheesecake, Fries (Large), Blue Cheese Burger. Snacks/Other: Chunky Peanut Butter, Organic Savoury Rice Cakes. more...
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Losing 0.8 kg a Week
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paperiniko's Weight History
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