Weigh In record (no journal entry) for 22 August 2017
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54 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 81.64g | Prot: 102.40g | Carbs: 98.88g.
Breakfast: Myprotein Protein Wafers. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Arroz Branco (Médio, Cozido), Batatas Fritas, Caril de Frango, Carne de Porco, Bacalhau à Brás, Serradura. Dinner: Milbona Skyr Natural. more...
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Gaining 0.5 kg a Week
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Tcorisca's Weight History
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