Weigh In record (no journal entry) for 22 August 2017
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 121.89g | Prot: 59.69g | Carbs: 71.38g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Salada Russa, Monissa Rissóis de Camarão. Snacks/Other: Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal, Häagen-Dazs Gelado Caramel Biscuit & Cream, Melão. more...
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Losing 1.4 kg a Week
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Marocas45's Weight History
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