Weigh In record (no journal entry) for 22 August 2017
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78 kg
Lost so far: 6.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 78.06g | Prot: 80.59g | Carbs: 11.86g.
Breakfast: Estrela do Oriente Castanha do Pará, Banha de Porco, Ovo Frito, Regina Nata. Lunch: Alface de Folha Verde, Sadia Filé de Coxa e Sobrecoxa de Frango. Dinner: Alcatra, Cebolas, Abacate. more...
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Losing 0.7 kg a Week
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robertacms's Weight History
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