Carochinha12's Journal, 22 Aug 17

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23,7% fat
53,2 agua
40,3 massa muscular

55.6 kg Lost so far: 3.4 kg. Still to go: 1.6 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2017:

1052 kcal

Fat: 64.40g | Prot: 38.80g | Carbs: 91.61g. Breakfast: Café Expresso, Vieira de Castro Bolacha de Água e Sal, Banana. Lunch: Quiche de Espinafres sem Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mimosa Iogurte Magro sem Lactose, Café Expresso, Pistachos Torrados e Secos (com Sal). more...

1471 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Carochinha12's Weight History

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Carochinha12's Journal, 22 Aug 17

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Carochinha12's Weight History