clgaiao's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

93 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

1090 kcal

Fat: 24.81g | Prot: 29.55g | Carbs: 192.89g. Breakfast: Pão Branco, Manteiga, Leite Magro. Lunch: Sopa de Legumes sem Batata. Snacks/Other: Uvas tipo Europeu, Torta de Laranja. more...

3189 kcal

Exercise: Standing - 3 hours, Breastfeeding - 1 hour, Desk Work - 2 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, escadas - 1 minute, Sitting - 10 hours and 58 minutes. more...

Gaining 0.0 kg a Week

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clgaiao's Journal, 22 Aug 17

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clgaiao's Weight History