Weigh In record (no journal entry) for 22 August 2017
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.22g | Prot: 101.29g | Carbs: 185.55g.
Breakfast: Avokado, Lesehiutaleet, Soyappetit Tumma Soijarouhe, Rainbow Maustamaton Jugurtti, Mustaherukka. Lunch: Hesburger Siemensekoitus, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Rasvaton Piimä, So Fine Tofu Maustamaton. Dinner: Avokado, Fazer Juuresleipä Palsternakka & Porkkana, Siskonmakkarakeitto. Snacks/Other: Porkkanat, Kalkkunavoileipä. more...
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2173 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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