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Acmelab
Journal
17 Mar 14
Acmelab's Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
90 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
1282 kcal
Fat: 9.08g | Prot: 84.38g | Carbs: 217.74g.
Breakfast:
Салат с Зеленью и Овощным Ассорти.
Lunch:
Finn Crisp Хлебцы Ржаные Original.
Dinner:
Творог (Обезжиренный 1-2% Жира), Куриное Филе, Гречка, Салат с Зеленью и Овощным Ассорти.
Snacks/Other:
Ананас (Консервированные с Легким Сиропом), Mixbar Чернослив Сушеный, Банан.
more...
2761 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Badminton - 1 hour, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 32 minutes.
more...
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Acmelab's Weight History
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