Weigh In record (no journal entry) for 22 August 2017
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 129.60g | Prot: 180.92g | Carbs: 163.15g.
Lunch: Biber, Soğanlar, Parmesan Peyniri (Sert), Domatesler, Aytaç Dilimli Kavurma, Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tavuk Göğüs Eti, Kuzu Pirzola, Hamsi, Zeytinyağı, Beyaz Peynir, Rakı, Meyve Kokteyli veya Karışık, Pişmiş veya Izgara Karides, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Karışık Yeşil Salata, Tereyağı, Kızarmış Kalamar. more...
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Gaining 0.6 kg a Week
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followyourdreams.sf's Weight History
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