Weigh In record (no journal entry) for 21 August 2017
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79.9 kg
Lost so far: 16 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 27.04g | Prot: 86.41g | Carbs: 19.97g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina Royal Zero Pronta, Peito de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Kitano Curry, Molico Leite Desnatado, Danubio Cream Cheese Light, Peito de Frango. Snacks/Other: Danubio Cream Cheese Light, Aurora Presunto Cozido sem Capa de Gordura, Aurora Presunto Cozido sem Capa de Gordura, Ceratti Peito de Frango Defumado. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RafaellaCosta's Weight History
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