Weigh In record (no journal entry) for 21 August 2017
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3447 kcal
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Fat: 218.18g | Prot: 156.70g | Carbs: 205.34g.
Breakfast: Waffle, Nutella Nutella, Haşlanmış Yumurta, Yörsan Beyaz Peynir. Lunch: Muratbey Lor Peyniri, Karper Krem Peynir, Susamlı Simit. Dinner: Patates Kızartması, Marines Uskumru Fileto. Snacks/Other: Çikolatalı Kek, Cevizli Lokum. more...
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Gaining 0.2 kg a Week
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Curtis1453's Weight History
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