vonovicky's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

45.9 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

239 kcal

Fat: 8.25g | Prot: 6.98g | Carbs: 35.35g. Lunch: Bauducco Cereale Cacau Aveia e Mel, Morangos, Purê de Batatas (Leite Integral e com Margarina), Omelete, Arroz Branco (Cozido). more...

1187 kcal

Exercise: Stretching (yoga) - 15 minutes, Sitting - 2 hours and 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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vonovicky's Journal, 21 Aug 17

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vonovicky's Weight History