Weigh In record (no journal entry) for 21 August 2017
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54.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 8.61g | Prot: 35.51g | Carbs: 53.39g.
Breakfast: Кофе с Молоком. Dinner: Parmalat Молоко 0,5%, Parmalat Молоко 0,5%, Энержи Коктейль. Snacks/Other: Zatecky Gus Пиво Светлое, Кефир 1%. more...
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Gaining 2.5 kg a Week
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slim_happy_1's Weight History
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