Weigh In record (no journal entry) for 21 August 2017
|
88.5 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 98.41g | Prot: 60.47g | Carbs: 23.78g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Cream (Half & Half), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Armour Original Vienna Sausage (4), Taylor Farms Italian Chopped Salad with Salami & Cheese. Snacks/Other: O'Brien's Beef and Cheddar Sticks. more...
|
steady weight
|
|
bethsmom's Weight History
|