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grrr, my own fault. back on track today!
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72.8 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 69.18g | Prot: 56.93g | Carbs: 65.62g.
Breakfast: Silk Unsweetened Cashew Milk, Folgers Coffee. Lunch: Costco Butter Croissant, Navels Oranges. Dinner: Onions, Chosen Foods Avocado Oil Mayonnaise, PVL MCT Oil, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Merlot Wine, Almonds. more...
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Gaining 0.2 kg a Week
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