allenjr's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

91.2 kg Lost so far: 17.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

539 kcal

Fat: 18.99g | Prot: 32.21g | Carbs: 61.22g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...

2779 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 21 Aug 17

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allenjr's Weight History