inxan's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

91.5 kg Lost so far: 2.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

739 kcal

Fat: 38.99g | Prot: 40.44g | Carbs: 53.98g. Breakfast: Verum Hälsofil Drottningbär, Arla Filmjölk, Pärsons Kokt Medwurst, Kokt Ägg, Arla Grevé Ost, Müsli (Torkad Frukt och Nötter). Lunch: Pauluns Granola, Arla Filmjölk. more...

2560 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 16.1 kg a Week

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inxan's Journal, 21 Aug 17

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inxan's Weight History