Weigh In record (no journal entry) for 21 August 2017
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 38.80g | Prot: 41.77g | Carbs: 52.67g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Coxa de Frango no Forno, Grelhada ou Assada, Tomates. Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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