sharizar's Journal, 21 Aug 17

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Weigh In record (no journal entry) for 21 August 2017

73.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2017:

1666 kcal

Fat: 56.34g | Prot: 145.40g | Carbs: 141.75g. Breakfast: Äpfel, Kaffee mit Milch, Low Carb Müsli, Gut & Günstig Magerquark. Lunch: Banane, Gut & Günstig Magerquark. Dinner: Kartoffelsalat, Weizenbrötchen, Bofrost Cordon Bleu Vom Schwein, Frikadelle. more...

2101 kcal

Exercise: Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support

Comments

es will einfach nicht weniger werden...:-(

23 Aug 17 by member: sharizar


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sharizar's Journal, 21 Aug 17

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