Weigh In record (no journal entry) for 21 August 2017
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83.9 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 122.32g | Prot: 128.27g | Carbs: 74.89g.
Breakfast: Kakao Tozu (Şekersiz), Peyman Çiğ İç Fındık, İngiliz Cevizi, Kurutulmuş Hindistan Cevizi, Kurutulmuş Bütün Susam, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Semizotu, Mantar, Ispanak, Yumurta. Dinner: Peyman Çiğ Badem, İngiliz Cevizi, Pul Biber, Pul Biber, Marul, Domatesler, Genç Yeşil Soğan, Kırmızı Lahana, Dereotu, Kara Lahana, Pazı, Yürek. more...
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Losing 3.9 kg a Week
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Gallypolly's Weight History
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