Weigh In record (no journal entry) for 21 August 2017
|
69.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 32.66g | Prot: 61.23g | Carbs: 59.87g.
Breakfast: Kefir de Leite, Quaker Aveia em Flocos, Forno de Minas Pão de Queijo Tradicional. Lunch: Quero Feijão Carioca, Peito de Frango, Couve-Flor. Dinner: Beterrabas, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Couve-Flor. Snacks/Other: Frimesa Nata, Cacau Show Cacau 85%, Cacau em Pó (Não Adocicado), Ovo, Coco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|