Weigh In record (no journal entry) for 21 August 2017
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63.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.73g | Prot: 35.69g | Carbs: 111.74g.
Breakfast: Kaufland Bio Mandel Drink, K-Classic Zarte Haferflocken, Chia-Samen, Birnen, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: BackWerk Strammer Max. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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steady weight
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Juma1992's Weight History
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