Weigh In record (no journal entry) for 21 August 2017
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83.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 69.40g | Prot: 125.06g | Carbs: 321.34g.
Breakfast: Zwetschgen, Ei, Gut & Günstig Delikatess Bacon. Lunch: Wiesbauer Knacker Geschnitten, Almette Frischkäse Kräuter, Harry Vollkorn Urtyp, Wasa Vollkorn, Möhren, Birnen. Dinner: Zwetschgen, Gut & Günstig Frische Vollmilch 3,5%, Weizenvollkornmehl, Ei, Ja! Schlagsahne, Edeka Delikatess Prosciutto Cotto, Kartoffeln, Wurzener Kuko Linsen. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Trader Joe's Feinste Nuss-Variation. more...
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Losing 0.7 kg a Week
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bogge101's Weight History
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