Weigh In record (no journal entry) for 20 August 2017
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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947 kcal
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Fat: 19.26g | Prot: 32.01g | Carbs: 160.94g.
Breakfast: Swojska Chata Naleśniki z Serem, Swojska Chata Naleśniki z Serem. Lunch: Frugo Kisiel, Jabłko. Dinner: Plony Natury Kasza Gryczana Prażona, Krasnystaw Kefir. Snacks/Other: Jabłko. more...
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steady weight
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ejsidisi's Weight History
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