Weigh In record (no journal entry) for 16 January 2008
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2008:
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930 kcal
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Fat: 55.34g | Prot: 87.86g | Carbs: 12.06g.
Breakfast: sausage patty, Eggs. Snacks/Other: EAS Shake. more...
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Losing 3.2 kg a Week
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