Weigh In record (no journal entry) for 20 August 2017
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 38.03g | Prot: 67.58g | Carbs: 69.64g.
Lunch: Toz Biber, Zeytinyağı, Torku Yarım Yağlı Doğal Süt, Tahsildaroğlu Lor Peyniri (Benim Peynirim Kahvaltılık ve Börek), Nimet Tam Bugday Unlu Ekmek, Yumurta, Yumurta Beyazı, Domatesler. Dinner: Haşlanmış Yumurta, Nimet Tam Bugday Unlu Ekmek, Biber, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Domatesler. Snacks/Other: Fındık, Üzüm. more...
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1757 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ninkasii's Weight History
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