Weigh In record (no journal entry) for 04 April 2012
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72.0 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.90g | Prot: 67.82g | Carbs: 212.96g.
Lunch: Chocolate Frosty (Junior), Baja Salad Half-Size (No Tortilla strips or Dressing), Nestea Sweetened Iced Tea (Small Cup). Dinner: Boneless Skinless Chicken Breast, Toasted Garlic Bread, Broccoli Cuts, whonu cookies, Silk Light Plain, Chocolate Syrup. Snacks/Other: Fiber One Chocolate Fudge Brownie, Fiber One Chocolate Fudge Brownie. more...
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Gaining 0.6 kg a Week
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