Weigh In record (no journal entry) for 20 August 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 31.34g | Prot: 40.60g | Carbs: 152.31g.
Breakfast: Kavun (Kokulu Kavun), Sütaş Ayran, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Karpuz. Lunch: Salatalık (Soyulmuş), Tarhana Çorbası, Karpuz, Yörsan Beyaz Peynir. Dinner: Tam Yağlı Sade Yoğurt, Sarı Tatlı Mısır, Tatlı Kavun. more...
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Losing 1.6 kg a Week
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Ayşe Lena's Weight History
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