Weigh In record (no journal entry) for 20 August 2017
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71.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 37.49g | Prot: 46.53g | Carbs: 154.05g.
Breakfast: Хлеб Бородинский, Сыр Адыгейский, Биафишенол Рыбий Жир Пищевой, Оливковое Масло (Первого Отжима). Lunch: Сливы, Сметана, Баклажан. Dinner: Арбуз, Жареная или Запеченная Курица. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Енаелена's Weight History
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