Weigh In record (no journal entry) for 20 August 2017
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.04g | Prot: 39.52g | Carbs: 55.85g.
Breakfast: Balkan Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli. Lunch: Eti Crax Peynirli Çubuk Kraker. Dinner: Ayran, Haşlanmış Tavuk Göğsü, Çoban Salatası. Snacks/Other: Sütlü Kahve, Nescafe Gold, Eti Burçak Yulaflı. more...
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Losing 1.4 kg a Week
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***azimlikiz**'s Weight History
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