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Timbangannya baru,bb skr beda jauh sm kemarin
BB 55,3
Masa otot 30,4
Air 45,9
Lemak 26,1
Lemak perut 8
Protein 7,9
Kalori 1306
Masa tulang 2,0
BMI 24,6
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55.3 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 6.32g | Prot: 9.94g | Carbs: 131.67g.
Breakfast: Yogurt Polos (Susu Murni), Buah Kiwi, Apel (tanpa Kulit), Mangga, Wortel. Lunch: Buah Persik, Mangga, Blewah Melon, Apel (tanpa Kulit). Dinner: Mangga, Buah Kiwi. more...
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Gaining 5.6 kg a Week
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