juneybugg's Journal, 04 Apr 12

Weigh In record (no journal entry) for 04 April 2012
62.6 kg Lost so far: 3.2 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2012:
1960 kcal Fat: 60.98g | Prot: 114.04g | Carbs: 239.39g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Salsa, Unsweetened Iced Tea, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). Dinner: thai sweet chili sauce, trader joe's bean so green, rotisserie chicken, steamed white rice. Snacks/Other: trader joe's yogurt covered raisins, Barbecue Pistachios, nonfat caramel latte. more...
2012 kcal Exercise: Stairmaster - 20 minutes, Shopping - 1 hour, Treadmill - 2 hours, Sitting - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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juneybugg's Weight History


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