Weigh In record (no journal entry) for 19 August 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 43.32g | Prot: 101.61g | Carbs: 142.63g.
Breakfast: Dia Leite Magro, Maribel Doce de Morango Light, Matinal Manteiga Magra, Café Instantâneo (em Pó), Pão de Centeio. Lunch: Lidl Filetes de Pescada, Arroz de Tomate, Ovo Cozido, Atum em Óleo (Enlatado), Grão-de-Bico (Semente Madura, Enlatado). Dinner: Terra Nostra Queijo Flamengo Light, Matinal Manteiga Magra, Pão de Centeio, Banana, Milbona Iogurte Grego Natural Ligeiro. more...
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2077 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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gulosapaula's Weight History
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