Weigh In record (no journal entry) for 19 August 2017
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75.6 kg
Lost so far: 26.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 43.21g | Prot: 51.61g | Carbs: 135.35g.
Breakfast: Café Expresso, Continente Bolachas Digestivas. Lunch: Danone Cremoso Stracciatella, Papo Seco, Batatas (sem Casca, com Sal, Cozido), Polvo Cozido, Laranjada, Café Expresso. Dinner: Café Expresso, Sopa de Ervilhas. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
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2961 kcal
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Exercise:
Swimming (slow) - 2 hours, Hiking - 1 hour and 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Cbettencourt's Weight History
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