Sabina2801's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

61.6 kg Lost so far: 24 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

928 kcal

Fat: 10.07g | Prot: 57.54g | Carbs: 154.96g. Breakfast: Творог (Полностью Обезжиренный), Зеленое Яблоко, Мёд. Lunch: Карамель, Чай. Dinner: Заповедный Помидор Помидоры Запеченные, Белый Картофель (с Кожурой, Запеченный), Жареная или Запеченная Куриная Грудка. Snacks/Other: Зеленое Яблоко. more...

1608 kcal

Exercise: Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Sabina2801's Journal, 19 Aug 17

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