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Baby steps
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89.9 kg
Lost so far: 14.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 29.98g | Prot: 87.51g | Carbs: 17.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Keto Chow Keto Chow ULC Meal Replacement Shake. Lunch: Wal-Mart Rotisserie Chicken, Claussen Kosher Dill Pickle Halves. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Skinless Chicken Breast. more...
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Losing 0.6 kg a Week
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pattychin-dutcher's Weight History
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